{"id":2826,"date":"2020-07-20T07:35:39","date_gmt":"2020-07-20T07:35:39","guid":{"rendered":"https:\/\/eftagrup.com.tr\/?p=2826"},"modified":"2020-07-20T07:35:40","modified_gmt":"2020-07-20T07:35:40","slug":"rafine-tuz-vucudumuzu-neden-tahrip-ediyor","status":"publish","type":"post","link":"https:\/\/eftagrup.com.tr\/index.php\/2020\/07\/20\/rafine-tuz-vucudumuzu-neden-tahrip-ediyor\/","title":{"rendered":"Rafine Tuz V\u00fccudumuzu Neden Tahrip Ediyor?"},"content":{"rendered":"\n<p>V\u00fccut rafine tuzu sald\u0131rgan bir zehir olarak alg\u0131lad\u0131\u011f\u0131 i\u00e7in t\u00fcketilen rafine tuzu kendini korumak amac\u0131yla bir an \u00f6nce atmak istiyor ve bu nedenle de t\u00fcketilen a\u015f\u0131r\u0131 miktarda tuzun s\u00fcz\u00fclmesi ve at\u0131lmas\u0131 ba\u015fta b\u00f6breklerimiz olmak \u00fczere t\u00fcm bo\u015falt\u0131m sistemi \u00fczerinde \u00f6nemli bir y\u00fck ve bask\u0131 olu\u015fturmaktad\u0131r.&nbsp; Bu durumda rafine tuz v\u00fccudumuzda a\u015f\u0131r\u0131 su birikimlerine (<strong>\u00f6dem<\/strong>) sebep olmakta, kalp yetersizli\u011fine yol a\u00e7abilmektedir. Kad\u0131nlar\u0131n en \u00f6nemli \u015fik\u00e2yetlerinden biri olan&nbsp;<strong>sel\u00fclit<\/strong>in temel sebeplerinden biri de yine bu durumdur (Ayd\u0131n, 2018).<\/p>\n\n\n\n<p>V\u00fccuttan at\u0131lamayan rafine tuz ise tekrar kristalle\u015ferek direkt olarak eklem ve kemiklerde depolanmaktad\u0131r. &nbsp;Rafine tuz artrit, gut gibi de\u011fi\u015fik t\u00fcrdeki romatizmal hastal\u0131klar ile safra kesesi ve b\u00f6brek ta\u015f\u0131 olu\u015fumlar\u0131n\u0131n \u00f6nemli sebeplerindendir. Tekrar kristalle\u015ftirerek saklama \u00e7\u00f6z\u00fcm\u00fc orta ve uzun vadede hastal\u0131klara sebep oluyor ama at\u0131lmas\u0131n\u0131 ger\u00e7ekle\u015ftiremedi\u011fi a\u015f\u0131r\u0131 miktarda rafine tuzun kendisine verece\u011fi akut zarar\u0131 engellemek i\u00e7in v\u00fccudun bulabildi\u011fi tek \u00e7\u00f6z\u00fcmd\u00fcr, yani zarar\u0131 zamana yaymaktad\u0131r&nbsp;(Ayd\u0131n, 2018).<\/p>\n\n\n\n<p>Bir tuz \u00e7ok rahat ak\u0131yorsa o rafinedir. Hangi tuzu kullan\u0131yorsan\u0131z kullan\u0131n \u00f6nce tuzunuzu test edin, sonra karar verilmelidir. Yar\u0131m \u00e7ay barda\u011f\u0131 \u00fcz\u00fcm sirkesi i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz at\u0131n. 5-10 dakika kadar bekleyin. Sirke yeni a\u00e7\u0131lm\u0131\u015f gazl\u0131 i\u00e7ecekler gibi a\u015fa\u011f\u0131dan yukar\u0131 do\u011fru k\u00f6p\u00fcrmeye ba\u015flarsa ve bir s\u00fcre sonra bulan\u0131kla\u015f\u0131yorsa o tuz do\u011fal de\u011fildir&nbsp;(Ayd\u0131n, 2018).<\/p>\n\n\n\n<p>Raf \u00f6mr\u00fc art\u0131r\u0131lm\u0131\u015f yiyeceklerin i\u00e7inde sadece sodyum klor\u00fcr bulunmamakta, ba\u015fka sodyum bile\u015fikleri de i\u00e7ermektedir; monosodyum glutamat (\u00c7in tuzu), sodyum benzoat, sodyum bikarbonat (yemek sodas\u0131), sodyum nitrat ve sodyum sakarin gibi katk\u0131 maddeleri konmaktad\u0131r. \u0130\u015fin \u00f6nemli yan\u0131 bu sodyum bile\u015fiklerinin tuz tad\u0131nda olmamas\u0131d\u0131r. B\u00f6ylece tuzlu bir \u015fey yedi\u011finizi de anla\u015f\u0131lmamakta bu durum fark\u0131nda olmadan t\u00fcketti\u011fimiz tuzun a\u015f\u0131r\u0131 miktarlara \u00e7\u0131kmas\u0131na neden olmaktad\u0131r. Ayr\u0131ca bu katk\u0131lar\u0131n \u00e7o\u011fu sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in sak\u0131ncal\u0131 olmaktad\u0131r. \u00dcstelik g\u0131da firmalar\u0131 da kendilerine konulan tuz s\u0131n\u0131rlar\u0131n\u0131 a\u015fmaktad\u0131r. \u00d6rne\u011fin otoriteler 100 gram yiyecek i\u00e7inde 500mg\u2019dan fazla sodyum olmamas\u0131 gerekti\u011fini belirtmektedir. Ama salam ve sosis gibi i\u015flenmi\u015f et \u00fcr\u00fcnlerinin 100 gram\u0131nda 800mg kadar tuz bulunmaktad\u0131r&nbsp;(Ayd\u0131n, 2018).<\/p>\n\n\n\n<p>Ayd\u0131n, P. (2018, Agustos 14). <em>Tuz Dost mu? D\u00fc\u015fmen m\u0131?<\/em> Beslenme B\u00fclteni: http:\/\/www.beslenmebulteni.com\/tuz-dost-mu-dusman-mi\/ adresinden al\u0131nm\u0131\u015ft\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccut rafine tuzu sald\u0131rgan bir zehir olarak alg\u0131lad\u0131\u011f\u0131 i\u00e7in t\u00fcketilen rafine tuzu kendini korumak amac\u0131yla bir an \u00f6nce atmak istiyor ve bu nedenle de t\u00fcketilen a\u015f\u0131r\u0131 miktarda tuzun s\u00fcz\u00fclmesi ve at\u0131lmas\u0131 ba\u015fta b\u00f6breklerimiz olmak \u00fczere t\u00fcm bo\u015falt\u0131m sistemi \u00fczerinde \u00f6nemli bir y\u00fck ve bask\u0131 olu\u015fturmaktad\u0131r.&nbsp; Bu durumda rafine tuz v\u00fccudumuzda a\u015f\u0131r\u0131 su birikimlerine (\u00f6dem) sebep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/eftagrup.com.tr\/wp-content\/uploads\/2020\/07\/tuz11.jpg",670,371,false],"list":["https:\/\/eftagrup.com.tr\/wp-content\/uploads\/2020\/07\/tuz11-463x348.jpg",463,348,true],"medium":["https:\/\/eftagrup.com.tr\/wp-content\/uploads\/2020\/07\/tuz11-300x166.jpg",300,166,true],"full":["https:\/\/eftagrup.com.tr\/wp-content\/uploads\/2020\/07\/tuz11.jpg",670,371,false]},"_links":{"self":[{"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2826"}],"version-history":[{"count":1,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2826\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2826\/revisions\/2828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2827"}],"wp:attachment":[{"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}