{"id":2817,"date":"2020-07-20T07:32:40","date_gmt":"2020-07-20T07:32:40","guid":{"rendered":"https:\/\/eftagrup.com.tr\/?p=2817"},"modified":"2020-07-20T07:32:42","modified_gmt":"2020-07-20T07:32:42","slug":"insan-sagliginda-mineral-ve-elementlerin-yeri-ve-onemi-nedir","status":"publish","type":"post","link":"https:\/\/eftagrup.com.tr\/index.php\/2020\/07\/20\/insan-sagliginda-mineral-ve-elementlerin-yeri-ve-onemi-nedir\/","title":{"rendered":"\u0130nsan sa\u011fl\u0131\u011f\u0131nda Mineral ve Elementlerin yeri ve \u00f6nemi nedir?"},"content":{"rendered":"\n<p><strong>Mineral ve Elementlerin G\u00f6revleri;<\/strong><\/p>\n\n\n\n<p><strong>Kalsiyum Minerali\u2019nin g\u00f6revi:&nbsp;<\/strong>Kuvvetli di\u015flerin ve sa\u011flam kemiklerin \u00fcretimi ve korunmas\u0131, sinir uyar\u0131lar\u0131n\u0131n ta\u015f\u0131nmas\u0131,&nbsp;kas kas\u0131lmalar\u0131n\u0131n desteklenmesi.<\/p>\n\n\n\n<p><strong>Fosfor Minerali\u2019nin G\u00f6revi:<\/strong>&nbsp;Di\u015f ve kemik \u00fcretimi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;kas kas\u0131lmalar\u0131n\u0131n d\u00fczenlenmesi, h\u00fccrede enerji elde edilmesi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">kan p\u0131ht\u0131la\u015fmas\u0131n\u0131n \u00f6nlenmesi,&nbsp;sinir uyar\u0131lar\u0131,&nbsp;beynin \u00e7al\u0131\u015fmas\u0131, &nbsp;fiziksel dayan\u0131kl\u0131l\u0131k kazand\u0131r\u0131lmas\u0131.<\/p>\n\n\n\n<p><strong>Potasyum Minerali\u2019nin G\u00f6revi<\/strong>: V\u00fccuttaki suyun kontrolu<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;sinir ivmelerinin ve kas \u00e7al\u0131\u015fmas\u0131n\u0131n uyar\u0131m\u0131<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;kalp ritmi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;protein \u00fcretimi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;tansiyon d\u00fc\u015f\u00fcr\u00fclmesi.<\/p>\n\n\n\n<p><strong>Sodyum\u2019un Minerali\u2019nin G\u00f6revi:<\/strong>&nbsp;B\u00fct\u00fcn v\u00fccut h\u00fccrelerinin i\u00e7indeki ve d\u0131\u015flar\u0131ndaki suyun d\u00fczenlenmesi, &nbsp;kalp ritmi, sinir uyar\u0131lar\u0131n\u0131n ve kas kas\u0131lmalar\u0131n\u0131n iletilmesi, dola\u015f\u0131m sistemi dengesi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;enzimlerin harekete ge\u00e7irilmesi.<\/p>\n\n\n\n<p><strong>Magnezyum Minerali\u2019nin G\u00f6revi:&nbsp;<\/strong>Di\u015f ve kemik \u00fcretimi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;sinir uyar\u0131lar\u0131n\u0131n kaslara iletimi, kan p\u0131ht\u0131la\u015fmas\u0131n\u0131n \u00f6nlenmesi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;stres halinde adrenalin salg\u0131lanmas\u0131<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;h\u00fccrelere oksijen sa\u011flanmas\u0131.<\/p>\n\n\n\n<p><strong>Krom\u2019un G\u00f6revi:&nbsp;<\/strong>Kan \u015fekeri seviyesi (ikinci tip \u015feker hastal\u0131\u011f\u0131n\u0131 engeller),&nbsp;ya\u011f yakman\u0131n artt\u0131r\u0131lmas\u0131,&nbsp;karbonhidrat t\u00fcketimi<\/p>\n\n\n\n<p><strong>Bak\u0131r\u2019\u0131n G\u00f6revi:&nbsp;<\/strong>Cildin ve sa\u00e7lar\u0131n rengi,&nbsp;alyuvar \u00fcretimi,&nbsp;metobalizma s\u00fcre\u00e7leri,&nbsp;ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin y\u00fcr\u00fct\u00fclmesi.<\/p>\n\n\n\n<p><strong>Flor\u2019un V\u00fccuttaki G\u00f6revi:<\/strong>&nbsp;Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne neden olan a\u011f\u0131z bakterilerinin durdurulmas\u0131,&nbsp;kuvvetli kemikler,&nbsp;ba\u011flar\u0131n ve ba\u011f dokusunun \u00fcretimi.<\/p>\n\n\n\n<p><strong>\u0130yot\u2019un G\u00f6revi:&nbsp;<\/strong>H\u00fccrelerde b\u00fcy\u00fcme ve enerji \u00fcretiminden sorumlu olan pankreas hormonlar\u0131n\u0131n \u00fcretimi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">besinlerden enerji kazan\u0131m\u0131.<\/p>\n\n\n\n<p><strong>Demir\u2019in V\u00fccuttaki G\u00f6revi:&nbsp;<\/strong>Kana ve kaslara renkleri veren maddelerin \u00fcretimi,&nbsp;oksijen trransferi,&nbsp;metabolizmay\u0131 canland\u0131ran enzimlerin \u00fcretimi,&nbsp;y\u00fcksek performans esnas\u0131nda enerji tasarrufu.<\/p>\n\n\n\n<p><strong>Selenyum\u2019un G\u00f6revi:&nbsp;<\/strong>E vitamini ile birlikte h\u00fccrelerin ve ya\u011flar\u0131n oksitlenmeden korunmas\u0131,&nbsp;kanserden korunma, v\u00fccut dokusunun esnekli\u011fini muhafaza etme,&nbsp;v\u00fccudun zehirlerden ar\u0131nd\u0131r\u0131lmas\u0131.<\/p>\n\n\n\n<p><strong>\u00c7inko\u2019nun G\u00f6revi:&nbsp;<\/strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;yaralar\u0131n iyile\u015fmesi,&nbsp;ens\u00fclin \u00fcretimi<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;sa\u011fl\u0131kl\u0131 cilt ve sa\u00e7lar, b\u00fcy\u00fcme hormonu ve cinsel hormonlar\u0131n \u00fcretimi,&nbsp;enzimlerle ilgili s\u00fcre\u00e7lerin y\u00f6netimi.<\/p>\n\n\n\n<p><strong>K\u00fck\u00fcrt Minerali\u2019nin G\u00f6revi:&nbsp;<\/strong>Ba\u011f dokusu<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;deri<img loading=\"lazy\" decoding=\"async\" width=\"5\" height=\"7\" src=\"\" alt=\"http:\/\/www.bakimliyiz.com\/images\/smilies\/smilev.gif\">&nbsp;t\u0131rnak \u00fcretimi,&nbsp;kan \u015fekeri seviyesinin kontrol\u00fc,&nbsp;v\u00fccudun zehirlerden temizlenmesi,&nbsp;safra \u00fcretimi.<\/p>\n\n\n\n<p><strong>Klorid Minerali\u2019nin G\u00f6revi: <\/strong>S\u0131v\u0131lar\u0131n h\u00fccrenin i\u00e7i ve d\u0131\u015f\u0131na da\u011f\u0131t\u0131m\u0131,&nbsp;mide asitlerinin \u00fcretimi,&nbsp;hormon transferi.<\/p>\n\n\n\n<p>yapar&nbsp;(Bak\u0131ml\u0131y\u0131z.com, 2018).<\/p>\n\n\n\n<p>Bak\u0131ml\u0131y\u0131z.com(2018).: http:\/\/www.bakimliyiz.com\/soru-cevap\/121621-minerallerin-bulundugu-yerler-nerelerdir.html adresinden al\u0131nm\u0131\u015ft\u0131r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mineral ve Elementlerin G\u00f6revleri; Kalsiyum Minerali\u2019nin g\u00f6revi:&nbsp;Kuvvetli di\u015flerin ve sa\u011flam kemiklerin \u00fcretimi ve korunmas\u0131, sinir uyar\u0131lar\u0131n\u0131n ta\u015f\u0131nmas\u0131,&nbsp;kas kas\u0131lmalar\u0131n\u0131n desteklenmesi. Fosfor Minerali\u2019nin G\u00f6revi:&nbsp;Di\u015f ve kemik \u00fcretimi&nbsp;kas kas\u0131lmalar\u0131n\u0131n d\u00fczenlenmesi, h\u00fccrede enerji elde edilmesikan p\u0131ht\u0131la\u015fmas\u0131n\u0131n \u00f6nlenmesi,&nbsp;sinir uyar\u0131lar\u0131,&nbsp;beynin \u00e7al\u0131\u015fmas\u0131, &nbsp;fiziksel dayan\u0131kl\u0131l\u0131k kazand\u0131r\u0131lmas\u0131. Potasyum Minerali\u2019nin G\u00f6revi: V\u00fccuttaki suyun kontrolu&nbsp;sinir ivmelerinin ve kas \u00e7al\u0131\u015fmas\u0131n\u0131n uyar\u0131m\u0131&nbsp;kalp ritmi&nbsp;protein \u00fcretimi&nbsp;tansiyon d\u00fc\u015f\u00fcr\u00fclmesi. Sodyum\u2019un Minerali\u2019nin G\u00f6revi:&nbsp;B\u00fct\u00fcn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/eftagrup.com.tr\/wp-content\/uploads\/2020\/07\/mineraller-750x445.jpg",750,445,true],"list":["https:\/\/eftagrup.com.tr\/wp-content\/uploads\/2020\/07\/mineraller-463x348.jpg",463,348,true],"medium":["https:\/\/eftagrup.com.tr\/wp-content\/uploads\/2020\/07\/mineraller-298x300.jpg",298,300,true],"full":["https:\/\/eftagrup.com.tr\/wp-content\/uploads\/2020\/07\/mineraller.jpg",750,754,false]},"_links":{"self":[{"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=2817"}],"version-history":[{"count":1,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":2819,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/2817\/revisions\/2819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/media\/2818"}],"wp:attachment":[{"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eftagrup.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}